Tina Derusha
The power of a daily wellness practice: peace, calm and clarity
To shine from within, to radiate health, confidence, and joy, a daily wellness practice is your key.
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Tina Derusha
Nov 21, 20222 min
Three simple breathing strategies to help create a sense of calm
You can quickly and effectively rewire your stress response with the following intentional breathing practices in under 5 minutes a day.
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