Time is TBD - COMING SOON
|Online: ZOOM
Bitesize breathing techniques and mindful rituals for Rest, Regulation and Resilience
In this FREE Flip & Flow Breath Learning Lab, you'll learn how to soothe your body and quiet your mind through a few simple but powerful techniques.
Time & Location
Time is TBD - COMING SOON
Online: ZOOM
About the event
The Flip & Flow Breath Learning Lab is an inclusive and interactive online space for you to learn how to effectively restore, revive and re-energize your mind-body-spirit connection.
Brought to you by two certified breath coaches - Neha Swaminathan in the UK & Tina Derusha in the US. We're passionate about sharing our knowledge through our books and workshops. We aspire to help spark mindful rituals for all the family through practical yet beautiful tools backed by neuroscience.
In this power hour learning lab, we'll teach you how to balance the body and mind in under 10 minutes a day.
You'll learn 3 easy mindfulness and breathing techniques to integrate into your evening routine, with special attention paid to settling your nervous system before bedtime.
Your takeaway will be bite-sized nuggets of wisdom to provide you with tools that offer balance, clarity, and calm when practiced regularly.
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Tickets
Calm Awaits You
You'll be in an immersive, dynamic, and interactive learning lab environment where you'll learn mindful breathing techniques.
$0.00
Total
$0.00