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Mon, Mar 28

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Online: Interactive Breath Learning Lab

Mindfulness techniques for the modern day woman: breathing to find balance

In this FREE Flip & Flow Breath Learning Lab, you'll learn how to soothe your body and quiet your mind through a few simple but powerful techniques. Please note time in the US: 3:30-4:30 pm EDT ---> UK: 8:30-9:30 pm GMT

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Mindfulness techniques for the modern day woman: breathing to find balance
Mindfulness techniques for the modern day woman: breathing to find balance

Time & Location

Mar 28, 2022, 3:30 PM – 4:30 PM EDT

Online: Interactive Breath Learning Lab

About the event

The Flip & Flow Breath Learning Lab is an inclusive and interactive online space for you to learn how to effectively restore, revive and re-energize your mind-body-spirit connection.

Brought to you by two certified breath coaches - Neha Swaminathan in the UK & Tina Derusha in the US. We're passionate about sharing our knowledge through our books and workshops. We endeavor to help spark mindful rituals for all the family, through practical yet beautiful tools, backed by neuroscience. 

In this power hour learning lab, we'll teach you how to balance the body and mind in under 10 minutes a day.

You'll learn 3 easy mindfulness and breathing techniques that you can integrate into your evening routine, with special attention paid to settling your nervous system before bedtime.

Your takeaway will be bite-sized nuggets of wisdom to provide you with tools that offer balance, clarity, and calm when practiced regularly. 

Please note time in the US: 3:30 pm - 4:30 pm EDT   ---> ---> --->  UK: 8:30 pm - 9:30 pm GMT

Tickets

  • Calm Awaits You

    You'll be in an immersive, dynamic, and interactive learning lab environment where you'll learn mindful breathing techniques.

    $0.00

Total

$0.00

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