Mon, Apr 25
|Zoom: Breath Learning Lab
REDUX: Mindfulness techniques for the modern day woman: breathing to find balance
In this FREE Flip & Flow Breath Learning Lab, you'll learn how to soothe your body and quiet your mind through a few simple but powerful techniques. Please note time in the US: 3:30-4:30 pm EDT ---> UK: 8:30-9:30 pm GMT
Time & Location
Apr 25, 2022, 3:30 PM – 4:30 PM EDT
Zoom: Breath Learning Lab
About the event
The Flip & Flow Breath Learning Lab is an inclusive and interactive online space for you to learn how to effectively restore, revive and re-energize your mind-body-spirit connection.
Brought to you by two certified breath coaches - Neha Swaminathan in the UK & Tina Derusha in the US. We're passionate about sharing our knowledge through our books and workshops. We aspire to help spark mindful rituals for all the family, through practical yet beautiful tools, backed by neuroscience.
In this power hour learning lab, we'll teach you how to balance the body and mind in under 10 minutes a day.
You'll learn 3 easy mindfulness and breathing techniques that you can integrate into your evening routine, with special attention paid to settling your nervous system before bedtime.
Your takeaway will be bite-sized nuggets of wisdom to provide you with tools that offer balance, clarity, and calm when practiced regularly.
Please note time in the US: 3:30 pm - 4:30 pm EDT ---> ---> ---> UK: 8:30 pm - 9:30 pm GMT
Tickets
Calm Awaits You
You'll be in an immersive, dynamic, and interactive learning lab environment where you'll learn mindful breathing techniques.
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