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  • Writer's pictureTina Derusha

The power of a daily wellness practice: peace, calm and clarity

Hello, beautiful soul! Every morning when you glance in the mirror, you're looking at someone who deserves to be at their very best. To shine from within, to radiate health, confidence, and joy. It's not about aesthetics but about feeling good in your own skin. And it's not a far-fetched dream – it's about daily dedication to your own well-being. A daily wellness practice is your key.

Why is a Daily Wellness Practice Essential?

Imagine nurturing yourself every day, just like you would water a delicate plant. By adopting practices that nourish your mind, body, and spirit, you empower yourself to navigate life's challenges with strength, resilience, and joy. Every woman deserves to invest in herself this way.

Let's delve into the practices that can make a world of difference in your life.

1. Breathwork: The Power of Life Force

Each breath you take is a testament to life. Breathwork, or conscious breathing, is a powerful way to reduce stress, increase awareness, and balance your emotions. Start by setting aside a few minutes each day for focused deep breathing.

  • How To: Sit in a comfortable position. Inhale deeply through your nose for a count of four, hold for four, and exhale for a count of four. Feel the life force rejuvenating your cells, calming your mind, and soothing your spirit.

2. Mindful Movement: Dance, Yoga, or Tai Chi

Connect with your body through movement. Whether it's a graceful dance, a calming yoga session, or the flowing movements of Tai Chi, find what resonates with you.

  • Why? It strengthens your body, increases flexibility, and is a powerful tool to ground your energy and center your mind.

3. Journaling: Speak to Your Soul

Expressing your thoughts, fears, dreams, and gratitudes on paper can be therapeutic. It offers clarity, helps in emotional processing, and serves as a window to your soul.

  • Tip: Before bed, jot down three things you're grateful for. It’s a simple way to end the day with a positive mindset.

4. Meditation: A Date with Inner Self

Even five minutes of daily meditation can transform your life. It boosts mental clarity, reduces stress, and connects you with your inner wisdom.

  • Start Simple: Begin with guided meditations or focus on your breathing. With time, delve deeper into this practice.

5. Nourishing Diet: Fuel Your Temple

What you consume profoundly affects how you feel. Prioritize fresh, whole foods that energize and nourish you.

  • Remember: Listen to your body. It knows what it needs. Avoid processed foods and ensure you're getting a balance of nutrients.

  • Eating seasonally appropriate foods ensures maximum nutritional benefits and richer flavors from fresh produce. It supports environmentally friendly practices by reducing long-distance transportation and promoting sustainable agriculture. Additionally, seasonal foods are often more economical due to lower transportation and storage costs. This approach not only diversifies your diet but also fosters a deeper connection to nature's cycles, benefiting your health, wallet, and planet simultaneously.

6. Nature Walks: Embrace Mother Earth

Immerse yourself in the beauty of nature. Whether it's a beach, a forest, or a simple park, let nature heal and rejuvenate you.

  • The Magic: Immersing yourself in natural surroundings can reduce stress, enhance mood, promote creativity, and boost cognitive function. Physically, the varied terrains challenge your body, promoting cardiovascular health and muscle engagement. Nature walks foster a deeper connection to the environment, grounding us and offering a refreshing escape from urban hustle.

7. Self-Love Ritual: Mantras and Affirmations

Mantras and affirmations harness the profound power of spoken intent, channeling the mind's focus and reshaping thought patterns. By consistently repeating positive and intentional phrases, you can rewire your brain, cultivate a positive mindset, and manifest your desired realities.

  • Remember: the key to mantras and affirmations is repetition and belief. As you recite them, truly feel their meaning, visualize their impact, and let their essence seep into your being. Over time, they will not just be words but an embodiment of your daily practice. Start Here:

  • 1. Mantra: "I am deserving of my own time and attention."

  • Affirmation: "Every act of self-care is a declaration of my worth and love for myself."

  • 2. Mantra: "I honor my body, mind, and spirit with rituals of love."

  • Affirmation: "With each self-love ritual, I deepen my connection to my true self and recognize my inherent worth."

  • 3. Mantra: "In giving to myself, I recharge my soul."

  • Affirmation: "I prioritize my well-being, for in doing so, I manifest my highest potential."

  • 4. Mantra: "I am deserving of love, especially from within."

  • Affirmation: "The love I show myself today will pave the way for abundant blessings and joy tomorrow."

  • 5. Mantra: "I am the keeper of my soul, and I cherish it with tenderness."

  • Affirmation: "Every moment I invest in self-love is a step towards inner peace and radiant joy.

8. Rest: Rediscover Strength and Clarity

Amidst our bustling lives, the importance of rest cannot be overstated. It's not just about physical recuperation; taking moments to pause and rejuvenate recharges your mental and emotional batteries and helps you slow down and honor the essential act of simply being.

  • Try: The rejuvenating power of a short nap can be transformative, providing a reset for the mind and body amid daily stresses. Similarly, yoga nidra, often referred to as 'yogic sleep,' guides you into a state of conscious relaxation, bridging the gap between wakefulness and sleep and offering profound rest and rejuvenation on both physical and mental levels. It's essential to find pockets of serenity that resonate with you.

Remember, wellness isn’t a destination but a journey. With each day, with each practice, you're crafting a better version of yourself. You're worthy of all the love, care, and wellness in the world. Embrace these practices and watch yourself bloom in ways you never imagined. 💖


Check out the newest addition in our flipbook series, Once Upon a Breath... Where Dawn Meets Dusk to discover mindful moments of ease and tranquility. Designed for adults, it guides you both morning and evening and helps build a daily practice of peace, calm, and introspection. Embrace your mindful journey, one beautiful flow at a time!


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